This makes it easier to pinpoint what you’re feeling and give a name to it. The colorful and logical arrangement of feelings brings order to unruly emotions! Robert Plutchik’s theory is based on biology and uses the idea of opposites. This wheel is great for therapists, coaches, counselors, teachers, individuals and families. Starting from the basic 8 in the center of the wheel you can learn to label feelings better. We use a scientific model based on the 8 basic emotions of Plutchik’s wheel of emotions. A good emotions wheel helps us find the right word and better manager our feelings. When we can’t name what we’re feeling, research shows we experience more anxiety, stress and miscommunication. Afterall, emotional intelligence starts with better self awareness. We can all get a little smarter with a feelings wheel. Description Name your feelings better with a feelings wheel
